Making Fitness Fun!

Beginner/Intermediate

Give your workout a facelift, with Making Fitness Fun! Pick up a copy and Fawnia Mondey (National Figure Competitor) will be your training partner three times a week, training together at your place! While you are finishing a couple sets Fawnia will be show you different ways to train the same body part at the gym!

As a bonus, Fawnia's figure contest is included!

Fawnia will be with you every step of the way as she:
• demonstrates proper form for safe training.
• provides additional tips on the importance of nutrition for reaching your fitness goals.
• helps you overcome any fears or insecurities you may have about weight training.
• motivates you to workout at least three days a week by seeing your bodies response to training!