1. Hold the pole at about shoulder height with your strongest arm.
2. Grip the pole with the crook of your knee as high as you can.
3. Push off with your other leg, and keeping it straight bring it up behind the pole. Aim to get this leg horizontal to the ground. At the same time lean out so your weight is supported by your arm.

4. You will start spinning forwards as soon as you push off. This is a slow and graceful move so you will not spin many times. Hold your position as you turn - leg straight and arm straight - until you land on the ground.

Note: You can hold your free arm however you feel comfortable, however, it may help you to balance by having it outstretched.

Lap Dancing and Pole Dancing instructional DVDs and Videos are for sale in the My Pole Shop www.mypoleshop.co.uk.

© copyright 2004 - mypole.co.uk & platform12 ltd.
visit our other mypole sites:mypoledanceschool.co.uk | mypoleshop.co.uk | mypolevan.co.uk