Pole Work

Beginner/Intermediate

If you’re serious about getting the best from your pole and developing a knockout performances this instructional video is what you need. It will show you.

- safe warm-up and stretching techniques
- step by step how to gracefully perform over 30 pole moves
- correct hand, body and leg positions
- follow up moves for your pole techniques
- hints for making pole work easier

The DVD is a non region protected PAL format DVD.